Recently, a friend introduced me to a charming little book: Madly In Love With Me by Christine Arylo. This literary gem follows her previous book, Choosing Me Before We. Both works inspire girls and women to practice the art of loving themselves well. The art of loving ourselves well? What does that [...]
Read more
21 by 21
Recently HuffPost featured a piece that Glamour Magazine published years ago declaring thirty things every thirty-year-old needs to know. They also published a compelling list for an older audience of women who are fifty and fabulous. Reading the wisdom of these pieces inspired me to compile my own list of [...]
Read more
phone crazy
Spring has officially arrived here in Seattle, and I simply can’t get enough sun! Over the past several weeks, I’ve kicked dreary mornings to the curb and traded them in for sun-filled morning walks. I’ve discovered I’m not the only one. The sidewalks are packed with sun-thirsty souls just like me. [...]
Read more
body peace treaty
Anyone else love The Biggest Loser? With the return of Jillian Michaels, I’m hooked again! This season, the show includes the addition of three incredible kids. A few weeks ago, this brave threesome signed The Seventeen Body Peace Treaty, a pledge to practice honoring ways of being at peace with our bodies. [...]
Read more
time for a dance party?
I’m not sure how the movement began, but it seems very trendy these days to throw a 30-second dance party to lift one’s spirit. Brilliant idea! Okay, so I’m about to date myself. Heard of Ally McBeal? It was one of the best shows on during the late 90s. Ally was [...]
Read more