Category Archives: Health and Wellness

old ways and new doors

Welcoming 2015 found me struck by these words: “Old ways won’t open new doors.” Ain’t that the truth. Years of studying human behavior have clearly taught us we cannot expect new outcomes if we are repeating old, familiar patterns. Thank goodness for a fresh year! What “new doors” are you [...]
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21 by 21

Recently HuffPost featured a piece that Glamour Magazine published years ago declaring thirty things every thirty-year-old needs to know. They also published a compelling list for an older audience of women who are fifty and fabulous. Reading the wisdom of these pieces inspired me to compile my own list of [...]
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dating my smartphone

Following Nelson Mandela’s passing, I’ve been remembering my own time in South Africa years ago. It was the summer of 2008, and I spent two weeks falling in love with that part of the world. To this day, I’m convinced I left half my heart there. Partnering with a local [...]
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madly in love

Recently, a friend introduced me to a charming little book: Madly In Love With Me by Christine Arylo. This literary gem follows her previous book, Choosing Me Before We. Both works inspire girls and women to practice the art of loving themselves well. The art of loving ourselves well? What does that [...]
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