Category Archives: Health and Wellness

phone crazy

Spring has officially arrived here in Seattle, and I simply can’t get enough sun! Over the past several weeks, I’ve kicked dreary mornings to the curb and traded them in for sun-filled morning walks. I’ve discovered I’m not the only one. The sidewalks are packed with sun-thirsty souls just like me. [...]
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body peace treaty

Anyone else love The Biggest Loser? With the return of Jillian Michaels, I’m hooked again! This season, the show includes the addition of three incredible kids. A few weeks ago, this brave threesome signed The Seventeen Body Peace Treaty, a pledge to practice honoring ways of being at peace with our bodies. [...]
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